Podcast
The Her Health and Fitness Revolution is a podcast where Yajaira and Megan bring you real, relatable conversations for women who want to feel their best from the inside out. This is more than a podcast—it’s a movement for women of all ages to reclaim their health, build confidence, and live with purpose. From fitness and nutrition to mindset and mental health, we’re here to cut through the noise, share what actually works, and remind you that you’re not alone on this journey. Tune in weekly for motivation, expert tips, and unfiltered stories that will fire you up and keep you going.
How to Listen
credentials
🎓 Bachelor of Science – Business Administration
🌿 Certified Functional Medicine Health Coach
💗 Women’s Support & Postpartum Coaching
Testimonial
What They Say
Don’t just take our word for it here’s what women who have worked with Welkin Wellness Coaching have to say.
"Working with Yajaira has completely changed my postpartum journey. I feel more energized, confident in my body, and finally in control of my health again. Her guidance is practical, compassionate, and realistic—she really gets what it’s like to be a new mom."
Sarah M.
"I didn’t realize how much I needed support until I started coaching with Yajaira. She helped me navigate the emotional ups and downs of postpartum and gave me tools to restore balance in my life. I finally feel like I’m thriving, not just surviving."
Jessica L.
"Yajaira helped me understand how my nutrition and lifestyle were affecting my recovery. With her Functional Medicine approach, I’ve improved my energy, my digestion, and even my mood. The small, sustainable changes she suggested made a huge difference."
Emily R.
"I can’t recommend Yajaira enough! Her coaching went beyond fitness or diet—she addressed my mindset, sleep, and overall well-being. I feel stronger, more present with my baby, and more like myself again. Welkin Wellness Coaching is a game-changer for any new mom."
Lauren S.
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The time to invest in yourself is now. Contact us today and discuss your journey toward a brighter future.
